12.4 km | 01:52:20 | 09:05/km日期: 2019-10-27 09:28 - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 06'30" / 11'57" / 07'02" / 08'17" / 09'04" / 10'09" / 06'20" / 07'02" / 11'45" / 17'42" / 06'47" / 07'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 11'56" (+06'11") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 08'16" (+02'31") | 1000 / 4000 |
| 5 | | 09'03" (+03'18") | 1000 / 5000 |
| 6 | | 10'09" (+04'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+01'18") | 1000 / 8000 |
| 9 | | 11'45" (+06'00") | 1000 / 9000 |
| 10 | | 38'24" (+32'39") | 250 / 9250 |
| 11 | | 01:49'04" (+43'19") | 30 / 9281 |
| 12 | | 06'27" (+00'42") | 1000 / 10281 |
| 13 | | 08'29" (+02'44") | 1000 / 11281 |
| 14 | | 05'45" | 1000 / 12281 |
| 15 | | 06'39" (+00'54") | 83 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 27.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'57" | 00:18'27" |
| 3 | 07'02" | 00:25'29" |
| 4 | 08'17" | 00:33'46" |
| 5 | 09'04" | 00:42'50" |
| 6 | 10'09" | 00:52'59" |
| 7 | 06'20" | 00:59'19" |
| 8 | 07'02" | 01:06'21" |
| 9 | 11'45" | 01:18'06" |
| 10 | 17'42" | 01:35'48" |
| 11 | 06'47" | 01:42'35" |
| 12 | 07'25" | 01:50'00" |
| 12.4 | 06'29" | 01:52'22" |
展開計圈分析
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