9.0 km | 01:09:15 | 07:40/km日期: 2019-10-27 09:42 - 卡路里: 605 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'32" / 06'10" / 09'13" / 07'38" / 08'30" / 10'30" / 07'48" / 08'16" / 07'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 08'38" (+03'21") | 1000 / 3000 |
| 4 | | 07'25" (+02'08") | 1000 / 4000 |
| 5 | | 08'16" (+02'59") | 1000 / 5000 |
| 6 | | 09'29" (+04'12") | 1000 / 6000 |
| 7 | | 07'48" (+02'31") | 1000 / 7000 |
| 8 | | 08'15" (+02'58") | 1000 / 8000 |
| 9 | | 07'44" (+02'27") | 1000 / 9000 |
| 10 | | 05'13" | 27 / 9027 |
10月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 09'13" | 00:21'55" |
| 4 | 07'38" | 00:29'33" |
| 5 | 08'30" | 00:38'03" |
| 6 | 10'30" | 00:48'33" |
| 7 | 07'48" | 00:56'21" |
| 8 | 08'16" | 01:04'37" |
| 9 | 07'44" | 01:12'21" |
| 9.0 | 05'25" | 01:12'30" |
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