28.3 km | 03:39:43 | 07:45/km日期: 2019-10-27 06:38 - 平均心率: 156 - 卡路里: 2556 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'31" / 06'53" / 06'53" / 11'11" / 06'18" / 07'30" / 08'38" / 06'03" / 06'57" / 09'14" / 06'42" / 07'32" / 06'45" / 07'58" / 09'38" / 13'05" / 06'28" / 06'34" / 10'13" / 07'57" / 09'22" / 07'42" / 07'49" / 08'43" / 11'41" / 12'26" / 12'13" / 09'58" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 28296 / 28296 |
2 | | 08'57" (+01'12") | 2 / 28298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
101.55 km 亞瑟士 型號 累積 :
4322.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'53" | 00:13'24" |
3 | 06'53" | 00:20'17" |
4 | 11'11" | 00:31'28" |
5 | 06'18" | 00:37'46" |
6 | 07'30" | 00:45'16" |
7 | 08'38" | 00:53'54" |
8 | 06'03" | 00:59'57" |
9 | 06'57" | 01:06'54" |
10 | 09'14" | 01:16'08" |
11 | 06'42" | 01:22'50" |
12 | 07'32" | 01:30'22" |
13 | 06'45" | 01:37'07" |
14 | 07'58" | 01:45'05" |
15 | 09'38" | 01:54'43" |
16 | 13'05" | 02:07'48" |
17 | 06'28" | 02:14'16" |
18 | 06'34" | 02:20'50" |
19 | 10'13" | 02:31'03" |
20 | 07'57" | 02:39'00" |
21 | 09'22" | 02:48'22" |
22 | 07'42" | 02:56'04" |
23 | 07'49" | 03:03'53" |
24 | 08'43" | 03:12'36" |
25 | 11'41" | 03:24'17" |
26 | 12'26" | 03:36'43" |
27 | 12'13" | 03:48'56" |
28 | 09'58" | 03:58'54" |
28.3 | 05'34" | 04:00'34" |