42.3 km | 03:56:22 | 05:35/km日期: 2019-10-27 05:59 - 平均心率: 146 - 卡路里: 2282 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 04'59" / 04'59" / 04'58" / 05'03" / 05'04" / 05'05" / 04'57" / 05'03" / 05'10" / 04'59" / 05'16" / 05'04" / 05'11" / 05'20" / 05'10" / 05'26" / 05'08" / 05'09" / 05'26" / 05'06" / 05'45" / 04'59" / 06'11" / 05'02" / 05'14" / 05'09" / 05'14" / 05'20" / 05'09" / 05'44" / 05'21" / 07'10" / 07'29" / 06'28" / 06'51" / 07'04" / 07'32" / 06'04" / 07'26" / 05'52" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" (+00'47") | 1000 / 22000 |
| 23 | | 04'59" (+00'02") | 1000 / 23000 |
| 24 | | 06'10" (+01'13") | 1000 / 24000 |
| 25 | | 05'02" (+00'05") | 1000 / 25000 |
| 26 | | 05'13" (+00'16") | 1000 / 26000 |
| 27 | | 05'09" (+00'12") | 1000 / 27000 |
| 28 | | 05'13" (+00'16") | 1000 / 28000 |
| 29 | | 05'20" (+00'23") | 1000 / 29000 |
| 30 | | 05'09" (+00'12") | 1000 / 30000 |
| 31 | | 05'43" (+00'46") | 1000 / 31000 |
| 32 | | 05'20" (+00'23") | 1000 / 32000 |
| 33 | | 07'10" (+02'13") | 1000 / 33000 |
| 34 | | 07'29" (+02'32") | 1000 / 34000 |
| 35 | | 06'27" (+01'30") | 1000 / 35000 |
| 36 | | 06'50" (+01'53") | 1000 / 36000 |
| 37 | | 07'03" (+02'06") | 1000 / 37000 |
| 38 | | 07'32" (+02'35") | 1000 / 38000 |
| 39 | | 06'03" (+01'06") | 1000 / 39000 |
| 40 | | 07'25" (+02'28") | 1000 / 40000 |
| 41 | | 05'51" (+00'54") | 1000 / 41000 |
| 42 | | 05'51" (+00'54") | 1000 / 42000 |
| 43 | | 05'26" (+00'29") | 329 / 42329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 05'03" | 00:45'14" |
| 10 | 05'10" | 00:50'24" |
| 11 | 04'59" | 00:55'23" |
| 12 | 05'16" | 01:00'39" |
| 13 | 05'04" | 01:05'43" |
| 14 | 05'11" | 01:10'54" |
| 15 | 05'20" | 01:16'14" |
| 16 | 05'10" | 01:21'24" |
| 17 | 05'26" | 01:26'50" |
| 18 | 05'08" | 01:31'58" |
| 19 | 05'09" | 01:37'07" |
| 20 | 05'26" | 01:42'33" |
| 21 | 05'06" | 01:47'39" |
| 22 | 05'45" | 01:53'24" |
| 23 | 04'59" | 01:58'23" |
| 24 | 06'11" | 02:04'34" |
| 25 | 05'02" | 02:09'36" |
| 26 | 05'14" | 02:14'50" |
| 27 | 05'09" | 02:19'59" |
| 28 | 05'14" | 02:25'13" |
| 29 | 05'20" | 02:30'33" |
| 30 | 05'09" | 02:35'42" |
| 31 | 05'44" | 02:41'26" |
| 32 | 05'21" | 02:46'47" |
| 33 | 07'10" | 02:53'57" |
| 34 | 07'29" | 03:01'26" |
| 35 | 06'28" | 03:07'54" |
| 36 | 06'51" | 03:14'45" |
| 37 | 07'04" | 03:21'49" |
| 38 | 07'32" | 03:29'21" |
| 39 | 06'04" | 03:35'25" |
| 40 | 07'26" | 03:42'51" |
| 41 | 05'52" | 03:48'43" |
| 42 | 05'51" | 03:54'34" |
| 42.3 | 05'27" | 03:56'22" |
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