21.2 km | 01:30:57 | 04:17/km日期: 2019-10-27 05:20 - 平均心率: 160 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 04'14" / 04'12" / 04'12" / 04'21" / 04'14" / 04'16" / 04'13" / 04'10" / 04'18" / 04'19" / 04'12" / 04'20" / 04'17" / 04'12" / 04'21" / 04'38" / 04'19" / 04'23" / 04'17" / 04'26" / 04'20" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 04'11" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'02") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'01") | 1000 / 14000 |
| 15 | | 04'21" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'28") | 1000 / 16000 |
| 17 | | 04'19" (+00'09") | 1000 / 17000 |
| 18 | | 04'22" (+00'12") | 1000 / 18000 |
| 19 | | 04'16" (+00'06") | 1000 / 19000 |
| 20 | | 04'25" (+00'15") | 1000 / 20000 |
| 21 | | 04'20" (+00'10") | 1000 / 21000 |
| 22 | | 03'32" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'21" | 00:16'59" |
| 5 | 04'14" | 00:21'13" |
| 6 | 04'16" | 00:25'29" |
| 7 | 04'13" | 00:29'42" |
| 8 | 04'10" | 00:33'52" |
| 9 | 04'18" | 00:38'10" |
| 10 | 04'19" | 00:42'29" |
| 11 | 04'12" | 00:46'41" |
| 12 | 04'20" | 00:51'01" |
| 13 | 04'17" | 00:55'18" |
| 14 | 04'12" | 00:59'30" |
| 15 | 04'21" | 01:03'51" |
| 16 | 04'38" | 01:08'29" |
| 17 | 04'19" | 01:12'48" |
| 18 | 04'23" | 01:17'11" |
| 19 | 04'17" | 01:21'28" |
| 20 | 04'26" | 01:25'54" |
| 21 | 04'20" | 01:30'14" |
| 21.2 | 03'29" | 01:30'57" |
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