21.1 km | 02:22:33 | 06:45/km日期: 2019-10-26 17:39 - 總爬升: 176 m - 平均心率: 130 - 卡路里: 1728 Cal - 總步數: 21766 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'26" / 06'14" / 06'46" / 06'50" / 07'08" / 06'11" / 05'53" / 06'13" / 06'03" / 06'18" / 06'23" / 06'39" / 06'03" / 06'21" / 06'17" / 08'27" / 07'43" / 06'22" / 08'42" / 06'35" / 07'02" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'43") | 1001 / 1001 | 142 / 107 |
| 2 | | 06'17" (+00'28") | 1000 / 2002 | 141 / 112 |
| 3 | | 06'43" (+00'54") | 1001 / 3004 | 155 / 95 |
| 4 | | 06'54" (+01'05") | 1000 / 4004 | 154 / 93 |
| 5 | | 07'07" (+01'18") | 1001 / 5006 | 161 / 87 |
| 6 | | 06'14" (+00'25") | 1000 / 6007 | 128 / 125 |
| 7 | | 05'59" (+00'10") | 1002 / 7009 | 122 / 136 |
| 8 | | 06'15" (+00'26") | 1002 / 8011 | 143 / 111 |
| 9 | | 06'06" (+00'17") | 1000 / 9012 | 129 / 126 |
| 10 | | 06'29" (+00'40") | 1001 / 10014 | 145 / 105 |
| 11 | | 06'21" (+00'32") | 1000 / 11015 | 156 / 100 |
| 12 | | 06'47" (+00'58") | 1001 / 12016 | 153 / 96 |
| 13 | | 06'10" (+00'21") | 1002 / 13018 | 148 / 109 |
| 14 | | 06'20" (+00'31") | 1000 / 14019 | 144 / 108 |
| 15 | | 06'27" (+00'38") | 1001 / 15020 | 141 / 109 |
| 16 | | 09'13" (+03'24") | 1001 / 16022 | 189 / 57 |
| 17 | | 06'48" (+00'59") | 1002 / 17024 | 159 / 92 |
| 18 | | 06'26" (+00'37") | 1001 / 18026 | 142 / 108 |
| 19 | | 09'31" (+03'42") | 1001 / 19028 | 189 / 55 |
| 20 | | 05'49" | 1002 / 20030 | 140 / 122 |
| 21 | | 07'18" (+01'29") | 1000 / 21030 | 172 / 79 |
| 22 | | 05'45" | 72 / 21103 | 158 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 275.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'46" | 00:19'26" |
| 4 | 06'50" | 00:26'16" |
| 5 | 07'08" | 00:33'24" |
| 6 | 06'11" | 00:39'35" |
| 7 | 05'53" | 00:45'28" |
| 8 | 06'13" | 00:51'41" |
| 9 | 06'03" | 00:57'44" |
| 10 | 06'18" | 01:04'02" |
| 11 | 06'23" | 01:10'25" |
| 12 | 06'39" | 01:17'04" |
| 13 | 06'03" | 01:23'07" |
| 14 | 06'21" | 01:29'28" |
| 15 | 06'17" | 01:35'45" |
| 16 | 08'27" | 01:44'12" |
| 17 | 07'43" | 01:51'55" |
| 18 | 06'22" | 01:58'17" |
| 19 | 08'42" | 02:06'59" |
| 20 | 06'35" | 02:13'34" |
| 21 | 07'02" | 02:20'36" |
| 21.1 | 18'43" | 02:22'33" |
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