20.4 km | 01:54:56 | 05:38/km日期: 2019-10-26 14:05 - 平均心率: 152 - 卡路里: 1205 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'10" / 05'11" / 05'01" / 04'54" / 05'40" / 05'14" / 05'26" / 05'49" / 05'50" / 05'52" / 06'10" / 05'53" / 06'04" / 06'03" / 05'54" / 06'02" / 05'42" / 05'25" / 05'33" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+01'17") | 1000 / 11000 |
| 12 | | 05'53" (+01'00") | 1000 / 12000 |
| 13 | | 06'03" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'10") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 06'01" (+01'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'48") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'50" (+00'57") | 1000 / 20000 |
| 21 | | 05'27" (+00'34") | 402 / 20402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 126.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'40" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'26" | 00:36'36" |
| 8 | 05'49" | 00:42'25" |
| 9 | 05'50" | 00:48'15" |
| 10 | 05'52" | 00:54'07" |
| 11 | 06'10" | 01:00'17" |
| 12 | 05'53" | 01:06'10" |
| 13 | 06'04" | 01:12'14" |
| 14 | 06'03" | 01:18'17" |
| 15 | 05'54" | 01:24'11" |
| 16 | 06'02" | 01:30'13" |
| 17 | 05'42" | 01:35'55" |
| 18 | 05'25" | 01:41'20" |
| 19 | 05'33" | 01:46'53" |
| 20 | 05'51" | 01:52'44" |
| 20.4 | 05'28" | 01:54'56" |
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