14.1 km | 01:51:40 | 07:56/km日期: 2019-10-26 05:46 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 1482 Cal - 平均步頻: 174
Pace: 06'39" / 05'34" / 07'44" / 06'00" / 06'56" / 06'37" / 06'45" / 08'27" / 10'56" / 11'25" / 16'11" / 12'00" / 05'24" / 08'33" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 07'44" (+02'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'56" (+01'32") | 1000 / 5000 |
| 6 | | 06'37" (+01'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'20") | 1000 / 7000 |
| 8 | | 08'21" (+02'57") | 1000 / 8000 |
| 9 | | 10'55" (+05'31") | 1000 / 9000 |
| 10 | | 11'24" (+06'00") | 1000 / 10000 |
| 11 | | 13'26" (+08'02") | 1000 / 11000 |
| 12 | | 07'19" (+01'55") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 08'21" (+02'57") | 1000 / 14000 |
| 15 | | 04'00" | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
194.24 km 
MIZUNO WAVE EMPEROR3皇速 累積 :
376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 07'44" | 00:19'57" |
| 4 | 06'00" | 00:25'57" |
| 5 | 06'56" | 00:32'53" |
| 6 | 06'37" | 00:39'30" |
| 7 | 06'45" | 00:46'15" |
| 8 | 08'27" | 00:54'42" |
| 9 | 10'56" | 01:05'38" |
| 10 | 11'25" | 01:17'03" |
| 11 | 16'11" | 01:33'14" |
| 12 | 12'00" | 01:45'14" |
| 13 | 05'24" | 01:50'38" |
| 14 | 08'33" | 01:59'11" |
| 14.1 | 03'48" | 01:59'23" |
展開計圈分析
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