21.0 km | 02:53:40 | 08:16/km日期: 2019-10-26 06:39 - 平均心率: 143 - 卡路里: 1960 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 07'19" / 07'08" / 07'35" / 07'43" / 08'09" / 08'22" / 07'53" / 07'55" / 07'52" / 07'19" / 25'02" / 09'26" / 08'20" / 08'18" / 08'24" / 08'42" / 09'42" / 09'19" / 08'41" / 08'47" / 1536'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'10") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'34" (+00'26") | 1000 / 3000 |
| 4 | | 07'42" (+00'34") | 1000 / 4000 |
| 5 | | 08'09" (+01'01") | 1000 / 5000 |
| 6 | | 08'32" (+01'24") | 599 / 5599 |
| 7 | | 07'48" (+00'40") | 1000 / 6599 |
| 8 | | 07'48" (+00'40") | 1000 / 7599 |
| 9 | | 08'08" (+01'00") | 1000 / 8599 |
| 10 | | 07'30" (+00'22") | 1000 / 9599 |
| 11 | | 07'28" (+00'20") | 300 / 9899 |
| 12 | | 08'52" (+01'44") | 1000 / 10899 |
| 13 | | 09'27" (+02'19") | 1000 / 11899 |
| 14 | | 08'21" (+01'13") | 1000 / 12899 |
| 15 | | 08'15" (+01'07") | 1000 / 13899 |
| 16 | | 08'12" (+01'04") | 700 / 14599 |
| 17 | | 08'40" (+01'32") | 1000 / 15599 |
| 18 | | 09'43" (+02'35") | 1000 / 16599 |
| 19 | | 09'03" (+01'55") | 1000 / 17599 |
| 20 | | 09'20" (+02'12") | 1000 / 18599 |
| 21 | | 08'10" (+01'02") | 1000 / 19599 |
| 22 | | 09'01" (+01'53") | 99 / 19699 |
| 23 | | 07'42" (+00'34") | 1000 / 20699 |
| 24 | | 09'24" (+02'16") | 305 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 07'35" | 00:22'02" |
| 4 | 07'43" | 00:29'45" |
| 5 | 08'09" | 00:37'54" |
| 6 | 08'22" | 00:46'16" |
| 7 | 07'53" | 00:54'09" |
| 8 | 07'55" | 01:02'04" |
| 9 | 07'52" | 01:09'56" |
| 10 | 07'19" | 01:17'15" |
| 11 | 25'02" | 01:42'17" |
| 12 | 09'26" | 01:51'43" |
| 13 | 08'20" | 02:00'03" |
| 14 | 08'18" | 02:08'21" |
| 15 | 08'24" | 02:16'45" |
| 16 | 08'42" | 02:25'27" |
| 17 | 09'42" | 02:35'09" |
| 18 | 09'19" | 02:44'28" |
| 19 | 08'41" | 02:53'09" |
| 20 | 08'47" | 03:01'56" |
| 21.0 | 07'38" | 03:09'37" |
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