10.0 km | 00:52:47 | 05:16/km日期: 2019-10-26 08:03 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'30" / 05'18" / 05'29" / 05'12" / 05'14" / 05'11" / 05'20" / 05'17" / 05'20" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 04'52" | 00:52'43" |
| 10.0 | 03'48" | 00:52'47" |
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