21.0 km | 01:57:10 | 05:34/km日期: 2019-10-26 06:24 - 平均心率: 154 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'01" / 05'43" / 05'32" / 05'34" / 05'39" / 05'37" / 05'32" / 05'26" / 05'28" / 05'46" / 05'40" / 05'37" / 05'31" / 05'31" / 05'33" / 05'52" / 05'30" / 05'30" / 05'30" / 05'22" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 03'47" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
253.26 km 
NIKE ZOOM RIVAL FLY 累積 :
905.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'26" | 00:45'04" |
| 9 | 05'28" | 00:50'32" |
| 10 | 05'46" | 00:56'18" |
| 11 | 05'40" | 01:01'58" |
| 12 | 05'37" | 01:07'35" |
| 13 | 05'31" | 01:13'06" |
| 14 | 05'31" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 05'52" | 01:30'02" |
| 17 | 05'30" | 01:35'32" |
| 18 | 05'30" | 01:41'02" |
| 19 | 05'30" | 01:46'32" |
| 20 | 05'22" | 01:51'54" |
| 21 | 05'14" | 01:57'08" |
| 21.0 | 04'25" | 01:57'11" |
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