10.0 km | 00:49:22 | 04:55/km日期: 2014-07-28 22:32 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 741 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'13" / 04'51" / 04'48" / 04'48" / 04'47" / 04'53" / 04'49" / 04'54" / 04'53" / 04'55" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1002 / 1002 |
| 2 | | 04'50" (+00'04") | 1008 / 2010 |
| 3 | | 04'48" (+00'02") | 1005 / 3016 |
| 4 | | 04'48" (+00'02") | 1001 / 4017 |
| 5 | | 04'46" | 1012 / 5030 |
| 6 | | 04'50" (+00'04") | 1004 / 6035 |
| 7 | | 04'51" (+00'05") | 1001 / 7036 |
| 8 | | 04'52" (+00'06") | 1017 / 8054 |
| 9 | | 04'55" (+00'09") | 1001 / 9056 |
| 10 | | 04'54" (+00'08") | 1018 / 10074 |
7月累積里程 :
281.56 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'53" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'54" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'55" | 00:48'51" |
| 10.0 | 18'27" | 00:49'22" |
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