13.0 km | 01:32:19 | 07:06/km日期: 2014-07-28 21:46 - 地點: 板二 - 天氣: 悶熱 - 卡路里: 910 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'14" / 06'01" / 06'10" / 06'12" / 06'15" / 06'11" / 06'26" / 06'34" / 06'20" / 06'22" / 06'47" / 06'45" / 06'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 418 / 418 |
| 2 | | 06'15" | 407 / 825 |
| 3 | | 06'25" (+00'10") | 407 / 1233 |
| 4 | | 06'17" (+00'02") | 407 / 1641 |
| 5 | | 06'27" (+00'12") | 407 / 2048 |
| 6 | | 06'34" (+00'19") | 407 / 2456 |
| 7 | | 06'25" (+00'10") | 407 / 2864 |
| 8 | | 06'32" (+00'17") | 407 / 3271 |
| 9 | | 06'34" (+00'19") | 407 / 3679 |
| 10 | | 06'37" (+00'22") | 407 / 4087 |
| 11 | | 06'34" (+00'19") | 407 / 4494 |
| 12 | | 06'30" (+00'15") | 407 / 4902 |
| 13 | | 06'22" (+00'07") | 407 / 5310 |
| 14 | | 06'30" (+00'15") | 407 / 5717 |
| 15 | | 06'47" (+00'32") | 407 / 6125 |
| 16 | | 06'57" (+00'42") | 407 / 6533 |
| 17 | | 06'39" (+00'24") | 407 / 6940 |
| 18 | | 07'06" (+00'51") | 407 / 7348 |
| 19 | | 06'37" (+00'22") | 407 / 7756 |
| 20 | | 06'37" (+00'22") | 407 / 8163 |
| 21 | | 06'49" (+00'34") | 407 / 8571 |
| 22 | | 06'52" (+00'37") | 407 / 8979 |
| 23 | | 07'06" (+00'51") | 407 / 9386 |
| 24 | | 06'49" (+00'34") | 407 / 9794 |
| 25 | | 07'23" (+01'08") | 407 / 10202 |
| 26 | | 07'19" (+01'04") | 407 / 10609 |
| 27 | | 06'47" (+00'32") | 407 / 11017 |
| 28 | | 07'23" (+01'08") | 407 / 11425 |
| 29 | | 07'33" (+01'18") | 407 / 11832 |
| 30 | | 06'34" (+00'19") | 407 / 12240 |
| 31 | | 11'29" (+05'14") | 407 / 12648 |
| 32 | | 14'36" (+08'21") | 352 / 13000 |
7月累積里程 : 112.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'26" | 00:43'29" |
| 8 | 06'34" | 00:50'03" |
| 9 | 06'20" | 00:56'23" |
| 10 | 06'22" | 01:02'45" |
| 11 | 06'47" | 01:09'32" |
| 12 | 06'45" | 01:16'17" |
| 13 | 06'42" | 01:22'59" |
| 13.0 | 17942'09" | 01:32'19" |
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