21.1 km | 02:04:41 | 05:54/km日期: 2019-10-26 05:17 - 地點: 樹林中學 - 平均心率: 171 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'16" / 06'05" / 06'03" / 05'59" / 06'08" / 05'55" / 06'03" / 05'57" / 05'54" / 05'51" / 06'23" / 05'52" / 05'44" / 05'47" / 05'46" / 05'37" / 06'13" / 05'52" / 05'57" / 05'53" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'38" (+00'02") | 1000 / 17000 |
| 18 | | 05'51" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'11") | 1000 / 21000 |
| 22 | | 06'02" (+00'26") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.20 km 
Nike Zoom Fly Flyknit 累積 :
758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 05'54" | 00:54'20" |
| 10 | 05'51" | 01:00'11" |
| 11 | 06'23" | 01:06'34" |
| 12 | 05'52" | 01:12'26" |
| 13 | 05'44" | 01:18'10" |
| 14 | 05'47" | 01:23'57" |
| 15 | 05'46" | 01:29'43" |
| 16 | 05'37" | 01:35'20" |
| 17 | 06'13" | 01:41'33" |
| 18 | 05'52" | 01:47'25" |
| 19 | 05'57" | 01:53'22" |
| 20 | 05'53" | 01:59'15" |
| 21 | 05'47" | 02:05'02" |
| 21.1 | 06'03" | 02:05'46" |
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