22.1 km | 02:09:24 | 05:51/km日期: 2019-10-25 06:05 - 地點: 南港 - 天氣: 23 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 07'31" / 06'05" / 06'10" / 06'00" / 05'14" / 06'09" / 05'43" / 05'56" / 05'51" / 05'45" / 05'40" / 05'59" / 06'19" / 05'23" / 06'05" / 05'37" / 04'45" / 05'52" / 06'42" / 06'53" / 06'16" / 06'48" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'09") | 1000 / 1000 |
2 | | 06'04" (+01'19") | 1000 / 2000 |
3 | | 06'00" (+01'15") | 1000 / 3000 |
4 | | 06'05" (+01'20") | 1000 / 4000 |
5 | | 05'13" (+00'28") | 1000 / 5000 |
6 | | 06'09" (+01'24") | 1000 / 6000 |
7 | | 05'42" (+00'57") | 1000 / 7000 |
8 | | 05'55" (+01'10") | 1000 / 8000 |
9 | | 05'50" (+01'05") | 1000 / 9000 |
10 | | 05'45" (+01'00") | 1000 / 10000 |
11 | | 05'37" (+00'52") | 1000 / 11000 |
12 | | 05'58" (+01'13") | 1000 / 12000 |
13 | | 06'13" (+01'28") | 1000 / 13000 |
14 | | 05'22" (+00'37") | 1000 / 14000 |
15 | | 06'02" (+01'17") | 1000 / 15000 |
16 | | 05'32" (+00'47") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 05'52" (+01'07") | 1000 / 18000 |
19 | | 06'05" (+01'20") | 1000 / 19000 |
20 | | 05'50" (+01'05") | 1000 / 20000 |
21 | | 05'51" (+01'06") | 1000 / 21000 |
22 | | 05'45" (+01'00") | 1000 / 22000 |
23 | | 08'46" (+04'01") | 80 / 22080 |
10月累積里程 :
281.16 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'05" | 00:13'36" |
3 | 06'10" | 00:19'46" |
4 | 06'00" | 00:25'46" |
5 | 05'14" | 00:31'00" |
6 | 06'09" | 00:37'09" |
7 | 05'43" | 00:42'52" |
8 | 05'56" | 00:48'48" |
9 | 05'51" | 00:54'39" |
10 | 05'45" | 01:00'24" |
11 | 05'40" | 01:06'04" |
12 | 05'59" | 01:12'03" |
13 | 06'19" | 01:18'22" |
14 | 05'23" | 01:23'45" |
15 | 06'05" | 01:29'50" |
16 | 05'37" | 01:35'27" |
17 | 04'45" | 01:40'12" |
18 | 05'52" | 01:46'04" |
19 | 06'42" | 01:52'46" |
20 | 06'53" | 01:59'39" |
21 | 06'16" | 02:05'55" |
22 | 06'48" | 02:12'43" |
22.1 | 08'57" | 02:13'26" |