22.1 km | 02:14:25 | 06:05/km日期: 2019-10-25 07:07 - 總爬升: 412 m - 平均心率: 140 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'10" / 05'37" / 06'24" / 05'43" / 05'36" / 05'41" / 06'08" / 05'57" / 06'11" / 05'35" / 05'49" / 06'16" / 06'26" / 06'08" / 06'18" / 05'22" / 06'03" / 06'42" / 06'40" / 07'41" / 05'36" / 05'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'53") | 1000 / 12000 |
| 13 | | 06'26" (+01'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 06'41" (+01'19") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 07'41" (+02'19") | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 05'49" (+00'27") | 1000 / 22000 |
| 23 | | 07'48" (+02'26") | 48 / 22048 |
今天多花了一個多小時搞運動，
昨日謝哥說今日也要來跑21，結果沒(堵到)，自己跑還真的不給力。跑一跑想停下來？跑一跑停下來喝水？反正屎尿很多。
原來謝哥早我半小時就回來了，在118線道上四分速在奔馳。
阿修的6分速就顯的親民多了，要再快也可能沒有了，除非吃菠菜？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 422.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 06'24" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 05'57" | 00:47'16" |
| 9 | 06'11" | 00:53'27" |
| 10 | 05'35" | 00:59'02" |
| 11 | 05'49" | 01:04'51" |
| 12 | 06'16" | 01:11'07" |
| 13 | 06'26" | 01:17'33" |
| 14 | 06'08" | 01:23'41" |
| 15 | 06'18" | 01:29'59" |
| 16 | 05'22" | 01:35'21" |
| 17 | 06'03" | 01:41'24" |
| 18 | 06'42" | 01:48'06" |
| 19 | 06'40" | 01:54'46" |
| 20 | 07'41" | 02:02'27" |
| 21 | 05'36" | 02:08'03" |
| 22 | 05'50" | 02:13'53" |
| 22.0 | 07'33" | 02:14'15" |
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