16.4 km | 01:48:48 | 06:39/km日期: 2019-10-25 06:23 - 總爬升: 280 m - 平均心率: 185 - 卡路里: 1494 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 07'55" / 07'28" / 06'56" / 06'56" / 06'44" / 06'44" / 06'35" / 06'37" / 06'24" / 06'17" / 06'28" / 06'06" / 06'21" / 06'20" / 06'08" / 06'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'01") | 1000 / 1000 |
| 2 | | 07'27" (+01'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'11" (+00'05") | 1000 / 16000 |
| 17 | | 06'51" (+00'45") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'28" | 00:15'23" |
| 3 | 06'56" | 00:22'19" |
| 4 | 06'56" | 00:29'15" |
| 5 | 06'44" | 00:35'59" |
| 6 | 06'44" | 00:42'43" |
| 7 | 06'35" | 00:49'18" |
| 8 | 06'37" | 00:55'55" |
| 9 | 06'24" | 01:02'19" |
| 10 | 06'17" | 01:08'36" |
| 11 | 06'28" | 01:15'04" |
| 12 | 06'06" | 01:21'10" |
| 13 | 06'21" | 01:27'31" |
| 14 | 06'20" | 01:33'51" |
| 15 | 06'08" | 01:39'59" |
| 16 | 06'11" | 01:46'10" |
| 16.4 | 06'50" | 01:48'36" |
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