10.0 km | 01:05:31 | 06:32/km日期: 2019-10-23 21:34 - 總爬升: 330 m - 平均心率: 130 - 卡路里: 468 Cal - 總步數: 11890 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'08" / 06'01" / 05'51" / 05'52" / 05'54" / 06'17" / 06'26" / 06'24" / 06'21" / 09'54" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'55") | 400 / 400 | 172 / 89 |
| 2 | | 05'35" (+00'01") | 405 / 806 | 171 / 104 |
| 3 | | 06'17" (+00'43") | 400 / 1206 | 173 / 91 |
| 4 | | 06'07" (+00'33") | 405 / 1611 | 175 / 92 |
| 5 | | 05'39" (+00'05") | 405 / 2017 | 176 / 99 |
| 6 | | 06'00" (+00'26") | 405 / 2422 | 175 / 94 |
| 7 | | 05'42" (+00'08") | 406 / 2828 | 176 / 99 |
| 8 | | 05'34" | 403 / 3231 | 176 / 101 |
| 9 | | 05'42" (+00'08") | 408 / 3640 | 175 / 99 |
| 10 | | 05'55" (+00'21") | 402 / 4042 | 172 / 97 |
| 11 | | 06'05" (+00'31") | 407 / 4450 | 170 / 96 |
| 12 | | 05'38" (+00'04") | 404 / 4854 | 173 / 102 |
| 13 | | 05'59" (+00'25") | 403 / 5258 | 173 / 96 |
| 14 | | 06'24" (+00'50") | 403 / 5661 | 174 / 89 |
| 15 | | 06'13" (+00'39") | 406 / 6068 | 174 / 92 |
| 16 | | 05'38" (+00'04") | 405 / 6473 | 173 / 102 |
| 17 | | 06'22" (+00'48") | 405 / 6879 | 171 / 91 |
| 18 | | 07'00" (+01'26") | 406 / 7286 | 169 / 84 |
| 19 | | 06'24" (+00'50") | 405 / 7691 | 170 / 91 |
| 20 | | 06'05" (+00'31") | 402 / 8094 | 173 / 94 |
| 21 | | 06'09" (+00'35") | 406 / 8500 | 172 / 94 |
| 22 | | 06'12" (+00'38") | 405 / 8906 | 172 / 93 |
| 23 | | 06'36" (+01'02") | 404 / 9310 | 173 / 87 |
| 24 | | 09'16" (+03'42") | 406 / 9716 | 224 / 48 |
| 25 | | 12'21" (+06'47") | 403 / 10119 | 240 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.38 km 
Adidas Ultra Boost ST 累積 :
1654.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 06'17" | 00:36'03" |
| 7 | 06'26" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 06'21" | 00:55'14" |
| 10 | 09'54" | 01:05'08" |
| 10.0 | 31'25" | 01:05'31" |
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