18.3 km | 01:28:50 | 04:51/km日期: 2019-10-24 19:30 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'33" / 05'21" / 05'43" / 05'13" / 04'47" / 05'18" / 04'44" / 04'45" / 04'40" / 04'41" / 05'15" / 04'42" / 04'41" / 05'56" / 05'21" / 05'31" / 04'40" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'29" | 256 / 18256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 04'47" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 04'44" | 00:36'39" |
| 8 | 04'45" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 04'41" | 00:50'45" |
| 11 | 05'15" | 00:56'00" |
| 12 | 04'42" | 01:00'42" |
| 13 | 04'41" | 01:05'23" |
| 14 | 05'56" | 01:11'19" |
| 15 | 05'21" | 01:16'40" |
| 16 | 05'31" | 01:22'11" |
| 17 | 04'40" | 01:26'51" |
| 18 | 05'01" | 01:31'52" |
| 18.3 | 04'32" | 01:33'02" |
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