15.5 km | 01:08:17 | 04:24/km日期: 2019-10-24 18:07 - 平均心率: 154 - 卡路里: 939 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'13" / 04'35" / 04'16" / 04'17" / 04'20" / 04'16" / 04'18" / 04'16" / 04'17" / 04'16" / 04'15" / 04'10" / 04'02" / 04'15" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'58") | 403 / 403 |
| 2 | | 05'06" (+01'26") | 417 / 821 |
| 3 | | 04'45" (+01'05") | 418 / 1239 |
| 4 | | 04'34" (+00'54") | 416 / 1656 |
| 5 | | 04'22" (+00'42") | 419 / 2075 |
| 6 | | 04'16" (+00'36") | 417 / 2493 |
| 7 | | 04'16" (+00'36") | 418 / 2912 |
| 8 | | 04'18" (+00'38") | 416 / 3328 |
| 9 | | 04'17" (+00'37") | 420 / 3748 |
| 10 | | 04'16" (+00'36") | 418 / 4166 |
| 11 | | 04'22" (+00'42") | 410 / 4577 |
| 12 | | 04'16" (+00'36") | 419 / 4996 |
| 13 | | 04'20" (+00'40") | 413 / 5409 |
| 14 | | 04'13" (+00'33") | 423 / 5833 |
| 15 | | 04'17" (+00'37") | 413 / 6247 |
| 16 | | 04'16" (+00'36") | 417 / 6664 |
| 17 | | 04'17" (+00'37") | 423 / 7087 |
| 18 | | 04'15" (+00'35") | 421 / 7509 |
| 19 | | 04'17" (+00'37") | 422 / 7931 |
| 20 | | 04'19" (+00'39") | 415 / 8347 |
| 21 | | 04'16" (+00'36") | 420 / 8767 |
| 22 | | 04'16" (+00'36") | 415 / 9183 |
| 23 | | 04'15" (+00'35") | 413 / 9597 |
| 24 | | 04'16" (+00'36") | 414 / 10011 |
| 25 | | 04'15" (+00'35") | 412 / 10424 |
| 26 | | 04'17" (+00'37") | 411 / 10836 |
| 27 | | 04'11" (+00'31") | 418 / 11254 |
| 28 | | 04'04" (+00'24") | 425 / 11679 |
| 29 | | 04'07" (+00'27") | 416 / 12096 |
| 30 | | 04'01" (+00'21") | 422 / 12518 |
| 31 | | 04'03" (+00'23") | 412 / 12931 |
| 32 | | 03'40" | 634 / 13565 |
| 33 | | 04'57" (+01'17") | 846 / 14411 |
| 34 | | 05'08" (+01'28") | 842 / 15253 |
| 35 | | 05'31" (+01'51") | 211 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'35" | 00:09'48" |
| 3 | 04'16" | 00:14'04" |
| 4 | 04'17" | 00:18'21" |
| 5 | 04'20" | 00:22'41" |
| 6 | 04'16" | 00:26'57" |
| 7 | 04'18" | 00:31'15" |
| 8 | 04'16" | 00:35'31" |
| 9 | 04'17" | 00:39'48" |
| 10 | 04'16" | 00:44'04" |
| 11 | 04'15" | 00:48'19" |
| 12 | 04'10" | 00:52'29" |
| 13 | 04'02" | 00:56'31" |
| 14 | 04'15" | 01:00'46" |
| 15 | 05'04" | 01:05'50" |
| 15.5 | 05'15" | 01:08'17" |
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