30.0 km | 03:40:19 | 07:20/km日期: 2019-10-24 13:48 - 平均心率: 133 - 卡路里: 2159 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 43%
Pace: 07'17" / 07'10" / 07'09" / 07'07" / 07'14" / 07'02" / 06'45" / 06'57" / 06'58" / 07'00" / 07'00" / 06'54" / 08'36" / 06'57" / 06'59" / 06'50" / 06'52" / 06'50" / 07'00" / 07'04" / 06'57" / 10'28" / 06'53" / 07'02" / 07'00" / 07'06" / 07'10" / 12'22" / 06'59" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'31") | 1000 / 4000 |
| 5 | | 07'14" (+00'38") | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'18") | 1000 / 12000 |
| 13 | | 08'36" (+02'00") | 1000 / 13000 |
| 14 | | 06'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'50" (+00'14") | 1000 / 16000 |
| 17 | | 06'51" (+00'15") | 1000 / 17000 |
| 18 | | 06'50" (+00'14") | 1000 / 18000 |
| 19 | | 07'00" (+00'24") | 1000 / 19000 |
| 20 | | 07'03" (+00'27") | 1000 / 20000 |
| 21 | | 06'56" (+00'20") | 1000 / 21000 |
| 22 | | 10'27" (+03'51") | 1000 / 22000 |
| 23 | | 06'53" (+00'17") | 1000 / 23000 |
| 24 | | 07'01" (+00'25") | 1000 / 24000 |
| 25 | | 07'00" (+00'24") | 1000 / 25000 |
| 26 | | 07'05" (+00'29") | 1000 / 26000 |
| 27 | | 07'10" (+00'34") | 1000 / 27000 |
| 28 | | 12'22" (+05'46") | 1000 / 28000 |
| 29 | | 06'58" (+00'22") | 1000 / 29000 |
| 30 | | 06'36" | 1000 / 30000 |
| 31 | | 07'14" (+00'38") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 07'09" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 07'14" | 00:35'57" |
| 6 | 07'02" | 00:42'59" |
| 7 | 06'45" | 00:49'44" |
| 8 | 06'57" | 00:56'41" |
| 9 | 06'58" | 01:03'39" |
| 10 | 07'00" | 01:10'39" |
| 11 | 07'00" | 01:17'39" |
| 12 | 06'54" | 01:24'33" |
| 13 | 08'36" | 01:33'09" |
| 14 | 06'57" | 01:40'06" |
| 15 | 06'59" | 01:47'05" |
| 16 | 06'50" | 01:53'55" |
| 17 | 06'52" | 02:00'47" |
| 18 | 06'50" | 02:07'37" |
| 19 | 07'00" | 02:14'37" |
| 20 | 07'04" | 02:21'41" |
| 21 | 06'57" | 02:28'38" |
| 22 | 10'28" | 02:39'06" |
| 23 | 06'53" | 02:45'59" |
| 24 | 07'02" | 02:53'01" |
| 25 | 07'00" | 03:00'01" |
| 26 | 07'06" | 03:07'07" |
| 27 | 07'10" | 03:14'17" |
| 28 | 12'22" | 03:26'39" |
| 29 | 06'59" | 03:33'38" |
| 30 | 06'37" | 03:40'15" |
| 30.0 | 07'51" | 03:40'20" |
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