10.0 km | 00:58:23 | 05:48/km日期: 2019-10-24 14:59 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'16" / 06'17" / 06'03" / 05'51" / 05'52" / 05'41" / 05'40" / 05'28" / 05'27" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 43 / 10043 |
10月累積里程 : 434.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'17" | 00:10'33" |
| 3 | 06'03" | 00:16'36" |
| 4 | 05'51" | 00:22'27" |
| 5 | 05'52" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'28" | 00:45'08" |
| 9 | 05'27" | 00:50'35" |
| 10 | 05'11" | 00:55'46" |
| 10.0 | 05'23" | 00:56'00" |
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