10.5 km | 00:47:00 | 04:28/km日期: 2019-10-10 17:38 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 174
Pace: 03'58" / 03'59" / 05'16" / 07'07" / 04'06" / 09'29" / 06'01" / 06'35" / 04'00" / 06'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 464 / 2464 |
| 4 | | 08'12" (+04'22") | 307 / 2772 |
| 5 | | 03'56" (+00'06") | 1000 / 3772 |
| 6 | | 03'57" (+00'07") | 1000 / 4772 |
| 7 | | 04'10" (+00'20") | 403 / 5175 |
| 8 | | 16'12" (+12'22") | 153 / 5329 |
| 9 | | 04'00" (+00'10") | 1000 / 6329 |
| 10 | | 03'56" (+00'06") | 1000 / 7329 |
| 11 | | 03'50" | 402 / 7732 |
| 12 | | 13'28" (+09'38") | 186 / 7918 |
| 13 | | 03'58" (+00'08") | 1000 / 8918 |
| 14 | | 04'00" (+00'10") | 1000 / 9918 |
| 15 | | 04'17" (+00'27") | 606 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 05'16" | 00:13'13" |
| 4 | 07'07" | 00:20'20" |
| 5 | 04'06" | 00:24'26" |
| 6 | 09'29" | 00:33'55" |
| 7 | 06'01" | 00:39'56" |
| 8 | 06'35" | 00:46'31" |
| 9 | 04'00" | 00:50'31" |
| 10 | 06'12" | 00:56'43" |
| 10.5 | 04'19" | 00:58'59" |
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