42.4 km | 03:01:23 | 04:16/km日期: 2019-10-24 06:30 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'14" / 04'12" / 04'19" / 04'16" / 04'14" / 04'18" / 04'15" / 04'10" / 04'16" / 04'17" / 04'05" / 04'20" / 04'10" / 04'22" / 04'24" / 04'18" / 04'15" / 04'14" / 04'20" / 04'11" / 04'11" / 04'19" / 04'19" / 04'22" / 04'26" / 04'21" / 04'17" / 04'08" / 04'13" / 04'12" / 04'05" / 04'31" / 04'32" / 04'24" / 04'26" / 04'28" / 04'14" / 04'12" / 04'14" / 04'17" / 04'19" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'09") | 1000 / 1000 |
| 2 | | 04'11" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'10") | 1000 / 7000 |
| 8 | | 04'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'19" (+00'14") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" (+00'18") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'14" (+00'09") | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'20" (+00'15") | 1000 / 19000 |
| 20 | | 04'10" (+00'05") | 1000 / 20000 |
| 21 | | 04'10" (+00'05") | 1000 / 21000 |
| 22 | | 04'18" (+00'13") | 1000 / 22000 |
| 23 | | 04'19" (+00'14") | 1000 / 23000 |
| 24 | | 04'22" (+00'17") | 1000 / 24000 |
| 25 | | 04'25" (+00'20") | 1000 / 25000 |
| 26 | | 04'21" (+00'16") | 1000 / 26000 |
| 27 | | 04'17" (+00'12") | 1000 / 27000 |
| 28 | | 04'07" (+00'02") | 1000 / 28000 |
| 29 | | 04'13" (+00'08") | 1000 / 29000 |
| 30 | | 04'11" (+00'06") | 1000 / 30000 |
| 31 | | 04'05" | 1000 / 31000 |
| 32 | | 04'30" (+00'25") | 1000 / 32000 |
| 33 | | 04'31" (+00'26") | 1000 / 33000 |
| 34 | | 04'24" (+00'19") | 1000 / 34000 |
| 35 | | 04'25" (+00'20") | 1000 / 35000 |
| 36 | | 04'28" (+00'23") | 1000 / 36000 |
| 37 | | 04'13" (+00'08") | 1000 / 37000 |
| 38 | | 04'12" (+00'07") | 1000 / 38000 |
| 39 | | 04'13" (+00'08") | 1000 / 39000 |
| 40 | | 04'17" (+00'12") | 1000 / 40000 |
| 41 | | 04'18" (+00'13") | 1000 / 41000 |
| 42 | | 04'12" (+00'07") | 1000 / 42000 |
| 43 | | 03'54" | 386 / 42386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'19" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'18" | 00:25'33" |
| 7 | 04'15" | 00:29'48" |
| 8 | 04'10" | 00:33'58" |
| 9 | 04'16" | 00:38'14" |
| 10 | 04'17" | 00:42'31" |
| 11 | 04'05" | 00:46'36" |
| 12 | 04'20" | 00:50'56" |
| 13 | 04'10" | 00:55'06" |
| 14 | 04'22" | 00:59'28" |
| 15 | 04'24" | 01:03'52" |
| 16 | 04'18" | 01:08'10" |
| 17 | 04'15" | 01:12'25" |
| 18 | 04'14" | 01:16'39" |
| 19 | 04'20" | 01:20'59" |
| 20 | 04'11" | 01:25'10" |
| 21 | 04'11" | 01:29'21" |
| 22 | 04'19" | 01:33'40" |
| 23 | 04'19" | 01:37'59" |
| 24 | 04'22" | 01:42'21" |
| 25 | 04'26" | 01:46'47" |
| 26 | 04'21" | 01:51'08" |
| 27 | 04'17" | 01:55'25" |
| 28 | 04'08" | 01:59'33" |
| 29 | 04'13" | 02:03'46" |
| 30 | 04'12" | 02:07'58" |
| 31 | 04'05" | 02:12'03" |
| 32 | 04'31" | 02:16'34" |
| 33 | 04'32" | 02:21'06" |
| 34 | 04'24" | 02:25'30" |
| 35 | 04'26" | 02:29'56" |
| 36 | 04'28" | 02:34'24" |
| 37 | 04'14" | 02:38'38" |
| 38 | 04'12" | 02:42'50" |
| 39 | 04'14" | 02:47'04" |
| 40 | 04'17" | 02:51'21" |
| 41 | 04'19" | 02:55'40" |
| 42 | 04'12" | 02:59'52" |
| 42.4 | 03'55" | 03:01'23" |
展開計圈分析
留言 
