21.6 km | 02:16:14 | 06:19/km日期: 2019-10-24 07:04 - 總爬升: 368 m - 平均心率: 145 - 卡路里: 1404 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 05'31" / 09'04" / 08'02" / 05'56" / 05'39" / 05'11" / 05'26" / 05'42" / 05'21" / 05'43" / 05'24" / 09'08" / 06'02" / 06'13" / 06'00" / 05'49" / 07'20" / 05'27" / 06'16" / 06'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 09'04" (+03'54") | 1000 / 3000 |
| 4 | | 08'01" (+02'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 09'08" (+03'58") | 1000 / 13000 |
| 14 | | 06'02" (+00'52") | 1000 / 14000 |
| 15 | | 06'12" (+01'02") | 1000 / 15000 |
| 16 | | 06'00" (+00'50") | 1000 / 16000 |
| 17 | | 05'49" (+00'39") | 1000 / 17000 |
| 18 | | 07'19" (+02'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'15" (+01'05") | 1000 / 20000 |
| 21 | | 06'41" (+01'31") | 1000 / 21000 |
| 22 | | 07'45" (+02'35") | 557 / 21557 |
光輝十月，雖然沒有全勤。仍需努力，步伐 呼吸還是不行，要多多練習ㄚ。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 422.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 09'04" | 00:20'35" |
| 4 | 08'02" | 00:28'37" |
| 5 | 05'56" | 00:34'33" |
| 6 | 05'39" | 00:40'12" |
| 7 | 05'11" | 00:45'23" |
| 8 | 05'26" | 00:50'49" |
| 9 | 05'42" | 00:56'31" |
| 10 | 05'21" | 01:01'52" |
| 11 | 05'43" | 01:07'35" |
| 12 | 05'24" | 01:12'59" |
| 13 | 09'08" | 01:22'07" |
| 14 | 06'02" | 01:28'09" |
| 15 | 06'13" | 01:34'22" |
| 16 | 06'00" | 01:40'22" |
| 17 | 05'49" | 01:46'11" |
| 18 | 07'20" | 01:53'31" |
| 19 | 05'27" | 01:58'58" |
| 20 | 06'16" | 02:05'14" |
| 21 | 06'41" | 02:11'55" |
| 21.6 | 07'46" | 02:16'15" |
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