13.9 km | 01:05:45 | 04:43/km日期: 2019-10-24 05:42 - 卡路里: 877 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 04'54" / 04'47" / 04'44" / 04'40" / 04'40" / 04'42" / 04'43" / 04'46" / 04'45" / 04'43" / 04'42" / 04'40" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 400 / 400 |
| 2 | | 04'51" (+00'23") | 401 / 802 |
| 3 | | 04'47" (+00'19") | 400 / 1202 |
| 4 | | 04'49" (+00'21") | 401 / 1603 |
| 5 | | 04'43" (+00'15") | 404 / 2008 |
| 6 | | 04'45" (+00'17") | 404 / 2412 |
| 7 | | 04'40" (+00'12") | 402 / 2815 |
| 8 | | 04'39" (+00'11") | 401 / 3216 |
| 9 | | 04'41" (+00'13") | 401 / 3617 |
| 10 | | 04'40" (+00'12") | 401 / 4019 |
| 11 | | 04'42" (+00'14") | 399 / 4418 |
| 12 | | 04'39" (+00'11") | 404 / 4823 |
| 13 | | 04'40" (+00'12") | 398 / 5221 |
| 14 | | 04'40" (+00'12") | 405 / 5627 |
| 15 | | 04'44" (+00'16") | 395 / 6022 |
| 16 | | 04'43" (+00'15") | 400 / 6423 |
| 17 | | 04'42" (+00'14") | 400 / 6823 |
| 18 | | 04'44" (+00'16") | 399 / 7223 |
| 19 | | 04'45" (+00'17") | 393 / 7617 |
| 20 | | 04'46" (+00'18") | 392 / 8009 |
| 21 | | 04'41" (+00'13") | 399 / 8408 |
| 22 | | 04'45" (+00'17") | 395 / 8804 |
| 23 | | 04'47" (+00'19") | 387 / 9192 |
| 24 | | 04'45" (+00'17") | 397 / 9589 |
| 25 | | 04'41" (+00'13") | 385 / 9975 |
| 26 | | 04'39" (+00'11") | 393 / 10368 |
| 27 | | 04'41" (+00'13") | 391 / 10760 |
| 28 | | 04'40" (+00'12") | 394 / 11155 |
| 29 | | 04'41" (+00'13") | 399 / 11554 |
| 30 | | 04'40" (+00'12") | 397 / 11952 |
| 31 | | 04'42" (+00'14") | 395 / 12348 |
| 32 | | 04'40" (+00'12") | 394 / 12742 |
| 33 | | 04'40" (+00'12") | 398 / 13141 |
| 34 | | 04'40" (+00'12") | 391 / 13532 |
| 35 | | 04'28" | 399 / 13931 |
| 36 | | 04'17" | 6 / 13937 |
10月累積里程 : 295.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'43" | 00:33'10" |
| 8 | 04'46" | 00:37'56" |
| 9 | 04'45" | 00:42'41" |
| 10 | 04'43" | 00:47'24" |
| 11 | 04'42" | 00:52'06" |
| 12 | 04'40" | 00:56'46" |
| 13 | 04'42" | 01:01'28" |
| 13.9 | 04'32" | 01:05'44" |
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