17.0 km | 01:28:02 | 05:10/km日期: 2019-10-23 20:23 - 平均心率: 138 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 05'24" / 05'17" / 05'13" / 05'15" / 05'15" / 05'15" / 05'06" / 05'15" / 05'14" / 05'15" / 05'16" / 05'13" / 05'10" / 05'14" / 04'52" / 04'20" / 05'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'14" (+00'55") | 1000 / 4000 |
| 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 05'15" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'15" (+00'56") | 1000 / 8000 |
| 9 | | 05'14" (+00'55") | 1000 / 9000 |
| 10 | | 05'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'53") | 1000 / 12000 |
| 13 | | 05'10" (+00'51") | 1000 / 13000 |
| 14 | | 05'13" (+00'54") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'24" (+01'05") | 1000 / 17000 |
| 18 | | 05'42" (+01'23") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'15" | 00:52'29" |
| 11 | 05'16" | 00:57'45" |
| 12 | 05'13" | 01:02'58" |
| 13 | 05'10" | 01:08'08" |
| 14 | 05'14" | 01:13'22" |
| 15 | 04'52" | 01:18'14" |
| 16 | 04'20" | 01:22'34" |
| 17 | 05'24" | 01:27'58" |
| 17.0 | 06'41" | 01:28'03" |
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