12.1 km | 01:00:14 | 04:57/km日期: 2019-10-23 18:11 - 平均心率: 155 - 卡路里: 976 Cal
Pace: 04'54" / 04'44" / 04'40" / 04'55" / 05'05" / 04'52" / 04'53" / 04'59" / 05'02" / 05'07" / 05'11" / 05'08" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 05'05" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'59" | 00:39'02" |
| 9 | 05'02" | 00:44'04" |
| 10 | 05'07" | 00:49'11" |
| 11 | 05'11" | 00:54'22" |
| 12 | 05'08" | 00:59'30" |
| 12.1 | 05'33" | 01:00'13" |
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