10.0 km | 01:03:10 | 06:17/km日期: 2019-10-23 17:01 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'27" / 06'17" / 06'24" / 06'31" / 06'21" / 06'16" / 06'20" / 06'14" / 06'08" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.54 km 
美津濃 公家 累積 :
727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'31" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 06'00" | 01:02'58" |
| 10.0 | 06'28" | 01:03'10" |
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