13.5 km | 01:41:12 | 07:28/km日期: 2019-10-22 20:54 - 卡路里: 849 Cal - 平均步頻: 168
Pace: 08'03" / 07'50" / 07'25" / 07'26" / 07'23" / 07'14" / 07'06" / 06'59" / 07'09" / 07'31" / 07'35" / 07'24" / 07'20" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'04") | 1000 / 1000 |
| 2 | | 07'49" (+00'50") | 1000 / 2000 |
| 3 | | 07'25" (+00'26") | 1000 / 3000 |
| 4 | | 07'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'23" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'08" (+00'09") | 1000 / 9000 |
| 10 | | 07'30" (+00'31") | 1000 / 10000 |
| 11 | | 07'35" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+00'25") | 1000 / 12000 |
| 13 | | 07'19" (+00'20") | 1000 / 13000 |
| 14 | | 09'06" (+02'07") | 525 / 13525 |
10月累積里程 :
406.81 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'50" | 00:15'53" |
| 3 | 07'25" | 00:23'18" |
| 4 | 07'26" | 00:30'44" |
| 5 | 07'23" | 00:38'07" |
| 6 | 07'14" | 00:45'21" |
| 7 | 07'06" | 00:52'27" |
| 8 | 06'59" | 00:59'26" |
| 9 | 07'09" | 01:06'35" |
| 10 | 07'31" | 01:14'06" |
| 11 | 07'35" | 01:21'41" |
| 12 | 07'24" | 01:29'05" |
| 13 | 07'20" | 01:36'25" |
| 13.5 | 09'05" | 01:41'12" |
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