9.1 km | 01:05:52 | 07:14/km日期: 2019-10-22 20:24 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'53" / 05'46" / 09'29" / 08'07" / 08'23" / 06'53" / 06'50" / 07'07" / 06'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 2000 / 2000 |
| 2 | | 40'44" (+36'23") | 49 / 2049 |
| 3 | | 04'40" (+00'19") | 400 / 2449 |
| 4 | | 30'26" (+26'05") | 65 / 2514 |
| 5 | | 04'21" | 400 / 2914 |
| 6 | | 23'01" (+18'40") | 86 / 3001 |
| 7 | | 04'34" (+00'13") | 400 / 3401 |
| 8 | | 23'59" (+19'38") | 83 / 3485 |
| 9 | | 04'55" (+00'34") | 400 / 3885 |
| 10 | | 23'25" (+19'04") | 85 / 3970 |
| 11 | | 04'55" (+00'34") | 400 / 4370 |
| 12 | | 16'08" (+11'47") | 123 / 4494 |
| 13 | | 04'51" (+00'30") | 400 / 4894 |
| 14 | | 28'26" (+24'05") | 70 / 4964 |
| 15 | | 07'02" (+02'41") | 2000 / 6964 |
| 16 | | 07'43" (+03'22") | 93 / 7058 |
| 17 | | 07'10" (+02'49") | 415 / 7474 |
| 18 | | 07'00" (+02'39") | 414 / 7888 |
| 19 | | 06'45" (+02'24") | 412 / 8300 |
| 20 | | 06'40" (+02'19") | 417 / 8717 |
| 21 | | 06'57" (+02'36") | 376 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 09'29" | 00:21'08" |
| 4 | 08'07" | 00:29'15" |
| 5 | 08'23" | 00:37'38" |
| 6 | 06'53" | 00:44'31" |
| 7 | 06'50" | 00:51'21" |
| 8 | 07'07" | 00:58'28" |
| 9 | 06'43" | 01:05'11" |
| 9.1 | 07'34" | 01:05'54" |
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