10.1 km | 00:44:37 | 04:25/km日期: 2019-10-22 18:28 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 63%
Pace: 05'12" / 04'35" / 03'51" / 04'25" / 03'46" / 04'32" / 04'21" / 03'50" / 04'35" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'57") | 406 / 406 |
| 2 | | 05'03" (+01'31") | 408 / 815 |
| 3 | | 04'50" (+01'18") | 414 / 1229 |
| 4 | | 04'34" (+01'02") | 417 / 1647 |
| 5 | | 04'26" (+00'54") | 411 / 2059 |
| 6 | | 03'50" (+00'18") | 412 / 2471 |
| 7 | | 03'47" (+00'15") | 411 / 2882 |
| 8 | | 03'40" (+00'08") | 413 / 3296 |
| 9 | | 05'23" (+01'51") | 406 / 3703 |
| 10 | | 03'50" (+00'18") | 412 / 4116 |
| 11 | | 03'45" (+00'13") | 410 / 4526 |
| 12 | | 03'36" (+00'04") | 415 / 4941 |
| 13 | | 05'41" (+02'09") | 417 / 5359 |
| 14 | | 03'48" (+00'16") | 415 / 5774 |
| 15 | | 03'40" (+00'08") | 428 / 6202 |
| 16 | | 03'36" (+00'04") | 429 / 6632 |
| 17 | | 05'39" (+02'07") | 436 / 7068 |
| 18 | | 03'36" (+00'04") | 435 / 7504 |
| 19 | | 03'47" (+00'15") | 422 / 7927 |
| 20 | | 03'32" | 427 / 8354 |
| 21 | | 05'06" (+01'34") | 859 / 9214 |
| 22 | | 05'04" (+01'32") | 879 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 03'51" | 00:13'38" |
| 4 | 04'25" | 00:18'03" |
| 5 | 03'46" | 00:21'49" |
| 6 | 04'32" | 00:26'21" |
| 7 | 04'21" | 00:30'42" |
| 8 | 03'50" | 00:34'32" |
| 9 | 04'35" | 00:39'07" |
| 10 | 05'01" | 00:44'08" |
| 10.1 | 05'17" | 00:44'38" |
展開計圈分析
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