9.0 km | 00:56:55 | 06:17/km日期: 2019-10-21 17:29 - 平均心率: 146 - 卡路里: 362 Cal - 平均步頻: 170
Pace: 08'16" / 06'05" / 06'07" / 06'06" / 06'02" / 05'52" / 05'52" / 05'43" / 06'31" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 08'46" (+03'03") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'05" | 00:14'21" |
| 3 | 06'07" | 00:20'28" |
| 4 | 06'06" | 00:26'34" |
| 5 | 06'02" | 00:32'36" |
| 6 | 05'52" | 00:38'28" |
| 7 | 05'52" | 00:44'20" |
| 8 | 05'43" | 00:50'03" |
| 9 | 06'31" | 00:56'34" |
| 9.0 | 08'48" | 00:56'56" |
展開計圈分析
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