12.2 km | 01:09:36 | 05:43/km日期: 2019-10-13 18:01 - 平均心率: 143 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'58" / 06'08" / 05'44" / 05'34" / 05'34" / 05'44" / 06'15" / 05'14" / 05'17" / 05'18" / 05'55" / 06'01" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 06'15" | 00:40'57" |
| 8 | 05'14" | 00:46'11" |
| 9 | 05'17" | 00:51'28" |
| 10 | 05'18" | 00:56'46" |
| 11 | 05'55" | 01:02'41" |
| 12 | 06'01" | 01:08'42" |
| 12.2 | 05'18" | 01:09'36" |
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