30.0 km | 03:04:27 | 06:08/km日期: 2019-10-13 06:38 - 平均心率: 139 - 卡路里: 1714 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'24" / 11'33" / 08'42" / 06'29" / 09'07" / 06'41" / 06'17" / 06'19" / 15'09" / 06'30" / 06'33" / 07'07" / 17'17" / 08'35" / 06'26" / 06'18" / 14'22" / 11'41" / 06'04" / 07'13" / 05'53" / 06'43" / 05'46" / 14'16" / 05'41" / 07'28" / 05'24" / 08'09" / 08'49" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 06'33" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'24") | 1000 / 4000 |
| 5 | | 06'06" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+01'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'13") | 1000 / 7000 |
| 8 | | 06'18" (+01'14") | 1000 / 8000 |
| 9 | | 06'24" (+01'20") | 1000 / 9000 |
| 10 | | 06'29" (+01'25") | 1000 / 10000 |
| 11 | | 06'33" (+01'29") | 1000 / 11000 |
| 12 | | 06'39" (+01'35") | 1000 / 12000 |
| 13 | | 06'32" (+01'28") | 1000 / 13000 |
| 14 | | 06'23" (+01'19") | 1000 / 14000 |
| 15 | | 06'26" (+01'22") | 1000 / 15000 |
| 16 | | 06'18" (+01'14") | 1000 / 16000 |
| 17 | | 06'37" (+01'33") | 1000 / 17000 |
| 18 | | 06'20" (+01'16") | 1000 / 18000 |
| 19 | | 06'03" (+00'59") | 1000 / 19000 |
| 20 | | 06'06" (+01'02") | 1000 / 20000 |
| 21 | | 05'53" (+00'49") | 1000 / 21000 |
| 22 | | 05'48" (+00'44") | 1000 / 22000 |
| 23 | | 05'45" (+00'41") | 1000 / 23000 |
| 24 | | 05'42" (+00'38") | 1000 / 24000 |
| 25 | | 05'41" (+00'37") | 1000 / 25000 |
| 26 | | 05'54" (+00'50") | 1000 / 26000 |
| 27 | | 05'23" (+00'19") | 1000 / 27000 |
| 28 | | 05'26" (+00'22") | 1000 / 28000 |
| 29 | | 05'22" (+00'18") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 05'32" (+00'28") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 11'33" | 00:19'57" |
| 3 | 08'42" | 00:28'39" |
| 4 | 06'29" | 00:35'08" |
| 5 | 09'07" | 00:44'15" |
| 6 | 06'41" | 00:50'56" |
| 7 | 06'17" | 00:57'13" |
| 8 | 06'19" | 01:03'32" |
| 9 | 15'09" | 01:18'41" |
| 10 | 06'30" | 01:25'11" |
| 11 | 06'33" | 01:31'44" |
| 12 | 07'07" | 01:38'51" |
| 13 | 17'17" | 01:56'08" |
| 14 | 08'35" | 02:04'43" |
| 15 | 06'26" | 02:11'09" |
| 16 | 06'18" | 02:17'27" |
| 17 | 14'22" | 02:31'49" |
| 18 | 11'41" | 02:43'30" |
| 19 | 06'04" | 02:49'34" |
| 20 | 07'13" | 02:56'47" |
| 21 | 05'53" | 03:02'40" |
| 22 | 06'43" | 03:09'23" |
| 23 | 05'46" | 03:15'09" |
| 24 | 14'16" | 03:29'25" |
| 25 | 05'41" | 03:35'06" |
| 26 | 07'28" | 03:42'34" |
| 27 | 05'24" | 03:47'58" |
| 28 | 08'09" | 03:56'07" |
| 29 | 08'49" | 04:04'56" |
| 30 | 06'23" | 04:11'19" |
| 30.0 | 04'34" | 04:11'22" |
展開計圈分析
留言 
