17.5 km | 01:37:44 | 05:35/km日期: 2014-07-19 06:41 - 總爬升: 567 m - 平均心率: 148 - 卡路里: 1414 Cal
Pace: 05'55" / 05'41" / 05'36" / 05'48" / 05'40" / 05'47" / 05'37" / 05'52" / 06'05" / 05'37" / 04'48" / 05'32" / 05'46" / 05'22" / 05'24" / 05'04" / 05'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1000 / 1000 |
2 | | 05'39" (+00'50") | 998 / 1998 |
3 | | 05'37" (+00'48") | 1001 / 3000 |
4 | | 05'47" (+00'58") | 1002 / 4002 |
5 | | 05'38" (+00'49") | 1003 / 5006 |
6 | | 05'47" (+00'58") | 1004 / 6011 |
7 | | 05'37" (+00'48") | 999 / 7010 |
8 | | 05'52" (+01'03") | 1009 / 8020 |
9 | | 06'06" (+01'17") | 991 / 9012 |
10 | | 05'35" (+00'46") | 1005 / 10018 |
11 | | 04'49" | 1016 / 11034 |
12 | | 05'33" (+00'44") | 996 / 12031 |
13 | | 05'44" (+00'55") | 1005 / 13037 |
14 | | 05'22" (+00'33") | 1001 / 14038 |
15 | | 05'24" (+00'35") | 1005 / 15043 |
16 | | 05'03" (+00'14") | 1003 / 16046 |
17 | | 05'10" (+00'21") | 993 / 17039 |
18 | | 05'47" (+00'58") | 486 / 17526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'48" | 00:23'00" |
5 | 05'40" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'37" | 00:40'04" |
8 | 05'52" | 00:45'56" |
9 | 06'05" | 00:52'01" |
10 | 05'37" | 00:57'38" |
11 | 04'48" | 01:02'26" |
12 | 05'32" | 01:07'58" |
13 | 05'46" | 01:13'44" |
14 | 05'22" | 01:19'06" |
15 | 05'24" | 01:24'30" |
16 | 05'04" | 01:29'34" |
17 | 05'11" | 01:34'45" |
17.5 | 06'17" | 01:37'44" |