10.9 km | 00:53:13 | 04:54/km日期: 2014-07-17 12:01 - 平均心率: 165 - 卡路里: 875 Cal
Pace: 05'39" / 04'48" / 04'46" / 04'46" / 04'38" / 04'52" / 04'47" / 04'40" / 05'02" / 04'52" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'23") | 999 / 999 |
2 | | 04'48" (+00'34") | 1013 / 2012 |
3 | | 04'36" (+00'22") | 610 / 2623 |
4 | | 04'59" (+00'45") | 410 / 3034 |
5 | | 04'30" (+00'16") | 599 / 3633 |
6 | | 05'10" (+00'56") | 418 / 4051 |
7 | | 04'16" (+00'02") | 584 / 4636 |
8 | | 05'10" (+00'56") | 406 / 5042 |
9 | | 04'23" (+00'09") | 591 / 5633 |
10 | | 05'27" (+01'13") | 433 / 6067 |
11 | | 04'23" (+00'09") | 599 / 6667 |
12 | | 05'26" (+01'12") | 502 / 7169 |
13 | | 04'14" | 612 / 7781 |
14 | | 05'04" (+00'50") | 997 / 8779 |
15 | | 04'58" (+00'44") | 1000 / 9779 |
16 | | 04'45" (+00'31") | 1008 / 10787 |
17 | | 05'26" (+01'12") | 113 / 10901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'48" | 00:10'27" |
3 | 04'46" | 00:15'13" |
4 | 04'46" | 00:19'59" |
5 | 04'38" | 00:24'37" |
6 | 04'52" | 00:29'29" |
7 | 04'47" | 00:34'16" |
8 | 04'40" | 00:38'56" |
9 | 05'02" | 00:43'58" |
10 | 04'52" | 00:48'50" |
10.9 | 05'06" | 00:53'13" |