10.0 km | 00:50:43 | 05:04/km日期: 2019-10-20 14:53 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'19" / 05'10" / 05'09" / 05'02" / 05'08" / 05'14" / 05'06" / 05'01" / 05'01" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'01" | 00:41'09" |
| 9 | 05'01" | 00:46'10" |
| 10 | 04'31" | 00:50'41" |
| 10.0 | 04'17" | 00:50'43" |
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