22.5 km | 02:16:41 | 06:04/km日期: 2019-10-20 11:14 - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'06" / 06'05" / 06'02" / 05'50" / 05'50" / 05'58" / 06'04" / 06'02" / 06'03" / 06'10" / 05'59" / 06'06" / 06'06" / 06'00" / 06'10" / 06'11" / 06'20" / 06'11" / 06'04" / 06'14" / 06'11" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'16") | 1000 / 22000 |
| 23 | | 05'44" | 504 / 22504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 06'04" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 06'03" | 00:54'00" |
| 10 | 06'10" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 12 | 06'06" | 01:12'15" |
| 13 | 06'06" | 01:18'21" |
| 14 | 06'00" | 01:24'21" |
| 15 | 06'10" | 01:30'31" |
| 16 | 06'11" | 01:36'42" |
| 17 | 06'20" | 01:43'02" |
| 18 | 06'11" | 01:49'13" |
| 19 | 06'04" | 01:55'17" |
| 20 | 06'14" | 02:01'31" |
| 21 | 06'11" | 02:07'42" |
| 22 | 06'06" | 02:13'48" |
| 22.5 | 05'44" | 02:16'42" |
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