|  103.2 km | 05:13:07 | 19.8 km/h日期: 2019-10-20 08:21 - 總爬升: 988 m - 平均心率: 93 - 卡路里: 2785 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.72 (-27.28) | 1011 / 1011 | | 2 | | 29.75 (-10.25) | 1006 / 2017 | | 3 | | 21.30 (-18.70) | 1007 / 3025 | | 4 | | 29.51 (-10.49) | 1013 / 4039 | | 5 | | 29.51 (-10.49) | 1011 / 5051 |
| 6 | | 24.00 (-16.00) | 1004 / 6055 | | 7 | | 31.30 (-8.70) | 1000 / 7056 | | 8 | | 17.65 (-22.35) | 1007 / 8063 | | 9 | | 30.00 (-10.00) | 1016 / 9079 | | 10 | | 30.77 (-9.23) | 1000 / 10080 | | 11 | | 31.03 (-8.97) | 1009 / 11090 | | 12 | | 29.51 (-10.49) | 1003 / 12093 | | 13 | | 33.96 (-6.04) | 1000 / 13093 | | 14 | | 32.73 (-7.27) | 1007 / 14101 | | 15 | | 31.30 (-8.70) | 1004 / 15105 | | 16 | | 30.00 (-10.00) | 1015 / 16120 | | 17 | | 30.77 (-9.23) | 1006 / 17127 | | 18 | | 30.25 (-9.75) | 1007 / 18135 | | 19 | | 35.29 (-4.71) | 1001 / 19136 | | 20 | | 33.03 (-6.97) | 1008 / 20145 | | 21 | | 24.00 (-16.00) | 1013 / 21159 | | 22 | | 34.29 (-5.71) | 1005 / 22165 | | 23 | | 26.47 (-13.53) | 1010 / 23175 | | 24 | | 16.07 (-23.93) | 1016 / 24192 | | 25 | | 27.69 (-12.31) | 1002 / 25194 | | 26 | | 25.90 (-14.10) | 1013 / 26208 | | 27 | | 34.95 (-5.05) | 1008 / 27217 | | 28 | | 16.98 (-23.02) | 1005 / 28223 | | 29 | | 23.53 (-16.47) | 1012 / 29236 | | 30 | | 40.00 | 1143 / 30379 | | 31 | | 37.50 (-2.50) | 1003 / 31382 | | 32 | | 22.36 (-17.64) | 1000 / 32383 | | 33 | | 32.14 (-7.86) | 1012 / 33395 | | 34 | | 36.36 (-3.64) | 1012 / 34407 | | 35 | | 34.29 (-5.71) | 1013 / 35420 | | 36 | | 18.18 (-21.82) | 1000 / 36420 | | 37 | | 22.78 (-17.22) | 1006 / 37427 | | 38 | | 21.95 (-18.05) | 1006 / 38433 | | 39 | | 32.73 (-7.27) | 1016 / 39450 | | 40 | | 33.96 (-6.04) | 1013 / 40463 | | 41 | | 36.00 (-4.00) | 1020 / 41484 | | 42 | | 36.73 (-3.27) | 1018 / 42503 | | 43 | | 33.96 (-6.04) | 1005 / 43508 | | 44 | | 33.03 (-6.97) | 1001 / 44510 | | 45 | | 34.29 (-5.71) | 1015 / 45525 | | 46 | | 33.33 (-6.67) | 1014 / 46539 | | 47 | | 36.73 (-3.27) | 1001 / 47541 | | 48 | | 23.68 (-16.32) | 1005 / 48547 | | 49 | | 28.80 (-11.20) | 1006 / 49554 | | 50 | | 33.64 (-6.36) | 1009 / 50563 | | 51 | | 35.64 (-4.36) | 1011 / 51575 | | 52 | | 18.95 (-21.05) | 1002 / 52577 | | 53 | | 21.30 (-18.70) | 1003 / 53581 | | 54 | | 17.06 (-22.94) | 1002 / 54583 | | 55 | | 22.64 (-17.36) | 1013 / 55596 | | 56 | | 18.09 (-21.91) | 1001 / 56598 | | 57 | | 18.00 (-22.00) | 1004 / 57603 | | 58 | | 21.43 (-18.57) | 1002 / 58606 | | 59 | | 20.57 (-19.43) | 1007 / 59613 | | 60 | | 19.67 (-20.33) | 1009 / 60623 | | 61 | | 20.69 (-19.31) | 1001 / 61624 | | 62 | | 15.58 (-24.42) | 1002 / 62627 | | 63 | | 21.30 (-18.70) | 1011 / 63638 | | 64 | | 22.64 (-17.36) | 1004 / 64643 | | 65 | | 17.14 (-22.86) | 1008 / 65651 | | 66 | | 22.09 (-17.91) | 1004 / 66655 | | 67 | | 16.14 (-23.86) | 1007 / 67662 | | 68 | | 15.72 (-24.28) | 1006 / 68669 | | 69 | | 16.59 (-23.41) | 1009 / 69679 | | 70 | | 18.95 (-21.05) | 1008 / 70687 | | 71 | | 17.22 (-22.78) | 1010 / 71698 | | 72 | | 23.23 (-16.77) | 1004 / 72702 | | 73 | | 23.53 (-16.47) | 2291 / 74994 | | 74 | | 32.14 (-7.86) | 1011 / 76006 | | 75 | | 20.11 (-19.89) | 1010 / 77016 | | 76 | | 19.78 (-20.22) | 1009 / 78026 | | 77 | | 2.15 (-37.85) | 1002 / 79029 | | 78 | | 22.09 (-17.91) | 1005 / 80035 | | 79 | | 21.30 (-18.70) | 1004 / 81039 | | 80 | | 23.53 (-16.47) | 1003 / 82043 | | 81 | | 20.34 (-19.66) | 1006 / 83049 | | 82 | | 11.21 (-28.79) | 1007 / 84057 | | 83 | | 19.05 (-20.95) | 1003 / 85061 | | 84 | | 20.34 (-19.66) | 1000 / 86061 | | 85 | | 17.91 (-22.09) | 1002 / 87063 | | 86 | | 16.00 (-24.00) | 1002 / 88066 | | 87 | | 22.78 (-17.22) | 1009 / 89076 | | 88 | | 19.46 (-20.54) | 1004 / 90081 | | 89 | | 18.27 (-21.73) | 1008 / 91089 | | 90 | | 14.69 (-25.31) | 1006 / 92096 | | 91 | | 21.30 (-18.70) | 1010 / 93107 | | 92 | | 22.50 (-17.50) | 1011 / 94118 | | 93 | | 22.64 (-17.36) | 1010 / 95128 | | 94 | | 17.56 (-22.44) | 1009 / 96137 | | 95 | | 21.69 (-18.31) | 1009 / 97147 | | 96 | | 15.45 (-24.55) | 1008 / 98155 | | 97 | | 11.36 (-28.64) | 1006 / 99162 | | 98 | | 18.95 (-21.05) | 1005 / 100167 | | 99 | | 20.11 (-19.89) | 1002 / 101169 | | 100 | | 5.65 (-34.35) | 1007 / 102177 | | 101 | | 20.69 (-19.31) | 1004 / 103182 | | 102 | | 14.69 (-25.31) | 1007 / 104189 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 409.57 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.6 | 7.0 % | | 2 | 29.5 | -3.8 % | | 3 | 21.1 | -1.6 % | | 4 | 29.0 | -4.3 % | | 5 | 29.5 | -1.9 % | | 6 | 23.5 | -2.3 % | | 7 | 31.0 | -1.1 % | | 8 | 17.6 | -0.8 % | | 9 | 29.5 | 1.0 % | | 10 | 30.0 | -1.8 % | | 11 | 30.5 | -0.7 % | | 12 | 29.3 | -1.0 % | | 13 | 33.6 | -1.2 % | | 14 | 33.0 | -0.9 % | | 15 | 30.5 | -0.9 % | | 16 | 30.0 | -1.2 % | | 17 | 30.0 | -1.7 % | | 18 | 30.5 | -2.3 % | | 19 | 34.3 | 1.0 % | | 20 | 33.3 | -1.3 % | | 21 | 23.5 | 2.0 % | | 22 | 34.0 | -0.8 % | | 23 | 26.1 | 2.2 % | | 24 | 15.9 | -1.0 % | | 25 | 27.3 | -0.7 % | | 26 | 25.2 | -1.7 % | | 27 | 35.6 | -1.0 % | | 28 | 16.8 | 2.2 % | | 29 | 23.1 | 1.4 % | | 30 | 33.6 | -0.8 % | | 31 | 40.9 | -19.0 % | | 32 | 22.4 | -1.9 % | | 33 | 31.6 | 1.9 % | | 34 | 36.4 | -0.8 % | | 35 | 34.3 | 1.7 % | | 36 | 17.8 | -2.0 % | | 37 | 22.8 | -0.8 % | | 38 | 21.6 | -1.2 % | | 39 | 32.7 | -0.4 % | | 40 | 33.3 | 2.2 % | | 41 | 34.3 | -1.1 % | | 42 | 36.4 | 1.0 % | | 43 | 36.7 | -0.2 % | | 44 | 30.5 | 0.0 % | | 45 | 33.3 | -0.2 % | | 46 | 34.3 | -0.6 % | | 47 | 35.6 | 2.0 % | | 48 | 24.2 | -0.8 % | | 49 | 28.1 | -0.6 % | | 50 | 33.0 | 1.0 % | | 51 | 34.6 | 1.5 % | | 52 | 19.8 | -1.3 % | | 53 | 21.2 | 1.8 % | | 54 | 17.1 | -0.2 % | | 55 | 21.7 | -0.5 % | | 56 | 18.0 | 1.2 % | | 57 | 17.7 | -0.3 % | | 58 | 21.8 | -0.3 % | | 59 | 20.6 | -0.7 % | | 60 | 19.6 | 2.0 % | | 61 | 20.0 | -0.7 % | | 62 | 15.8 | -0.4 % | | 63 | 20.8 | 2.2 % | | 64 | 22.5 | -1.0 % | | 65 | 16.8 | -1.0 % | | 66 | 22.0 | -0.9 % | | 67 | 18.8 | 2.3 % | | 68 | 14.1 | -1.2 % | | 69 | 19.5 | -0.5 % | | 70 | 16.2 | 1.5 % | | 71 | 16.2 | -1.1 % | | 72 | 23.4 | -1.4 % | | 73 | 7.2 | -1.0 % | | 74 | 19.9 | -1.3 % | | 75 | 19.6 | 2.6 % | | 76 | 2.1 | 4.4 % | | 77 | 22.0 | 3.2 % | | 78 | 21.2 | -1.0 % | | 79 | 23.4 | -1.3 % | | 80 | 20.1 | 1.2 % | | 81 | 11.1 | 2.2 % | | 82 | 19.0 | 2.2 % | | 83 | 20.2 | 1.0 % | | 84 | 17.8 | 1.8 % | | 85 | 15.9 | 1.4 % | | 86 | 22.8 | 1.8 % | | 87 | 19.4 | 1.0 % | | 88 | 18.2 | 1.5 % | | 89 | 14.5 | 1.4 % | | 90 | 21.2 | 2.3 % | | 91 | 22.2 | 1.8 % | | 92 | 22.4 | 2.0 % | | 93 | 17.4 | 2.2 % | | 94 | 21.4 | -0.6 % | | 95 | 15.3 | 2.8 % | | 96 | 11.2 | 3.3 % | | 97 | 18.8 | 2.4 % | | 98 | 19.8 | 2.4 % | | 99 | 5.6 | 3.0 % | | 100 | 20.5 | 4.2 % | | 101 | 14.6 | 3.4 % | | 103.2 | 73.2 | -2.0 % |
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