14.0 km | 01:22:07 | 05:51/km日期: 2019-10-20 06:14 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'08" / 06'05" / 05'56" / 05'55" / 05'46" / 05'54" / 05'51" / 05'44" / 05'39" / 05'54" / 05'48" / 06'01" / 05'35" / 05'40" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'54" | 00:58'52" |
| 11 | 05'48" | 01:04'40" |
| 12 | 06'01" | 01:10'41" |
| 13 | 05'35" | 01:16'16" |
| 14 | 05'40" | 01:21'56" |
| 14.0 | 05'57" | 01:22'03" |
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