15.1 km | 01:13:03 | 04:50/km日期: 2019-10-20 07:43 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'10" / 05'40" / 05'01" / 04'50" / 08'02" / 04'46" / 04'59" / 12'14" / 04'48" / 04'50" / 04'46" / 04'49" / 04'47" / 04'50" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'30") | 1000 / 13000 |
| 14 | | 04'50" (+00'33") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'04" | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 04'50" | 00:20'41" |
| 5 | 08'02" | 00:28'43" |
| 6 | 04'46" | 00:33'29" |
| 7 | 04'59" | 00:38'28" |
| 8 | 12'14" | 00:50'42" |
| 9 | 04'48" | 00:55'30" |
| 10 | 04'50" | 01:00'20" |
| 11 | 04'46" | 01:05'06" |
| 12 | 04'49" | 01:09'55" |
| 13 | 04'47" | 01:14'42" |
| 14 | 04'50" | 01:19'32" |
| 15 | 04'18" | 01:23'50" |
| 15.1 | 04'00" | 01:24'11" |
展開計圈分析
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