13.1 km | 01:23:33 | 06:22/km日期: 2019-10-20 07:37 - 總爬升: 389 m - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'45" / 06'25" / 07'11" / 07'38" / 07'12" / 07'02" / 09'49" / 06'16" / 05'15" / 04'32" / 04'37" / 04'45" / 04'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'53") | 1000 / 2000 |
| 3 | | 07'10" (+02'39") | 1000 / 3000 |
| 4 | | 07'38" (+03'07") | 1000 / 4000 |
| 5 | | 07'11" (+02'40") | 1000 / 5000 |
| 6 | | 07'02" (+02'31") | 1000 / 6000 |
| 7 | | 09'17" (+04'46") | 1000 / 7000 |
| 8 | | 06'15" (+01'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 07'49" (+03'18") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'25" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 07'38" | 00:28'59" |
| 5 | 07'12" | 00:36'11" |
| 6 | 07'02" | 00:43'13" |
| 7 | 09'49" | 00:53'02" |
| 8 | 06'16" | 00:59'18" |
| 9 | 05'15" | 01:04'33" |
| 10 | 04'32" | 01:09'05" |
| 11 | 04'37" | 01:13'42" |
| 12 | 04'45" | 01:18'27" |
| 13 | 04'49" | 01:23'16" |
| 13.1 | 08'21" | 01:24'08" |
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