21.0 km | 03:12:10 | 09:08/km日期: 2019-10-20 05:11 - 地點: 白河蓮鄉 - 平均心率: 162 - 卡路里: 1301 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 08'46" / 08'36" / 08'53" / 08'06" / 08'27" / 08'35" / 09'03" / 08'37" / 09'04" / 09'02" / 10'35" / 10'24" / 08'48" / 08'52" / 09'11" / 09'24" / 09'39" / 08'54" / 09'33" / 10'33" / 08'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'40") | 1000 / 1000 |
| 2 | | 08'35" (+00'28") | 1000 / 2000 |
| 3 | | 08'52" (+00'45") | 1000 / 3000 |
| 4 | | 08'07" | 1000 / 4000 |
| 5 | | 08'25" (+00'18") | 1000 / 5000 |
| 6 | | 08'35" (+00'28") | 1000 / 6000 |
| 7 | | 09'02" (+00'55") | 1000 / 7000 |
| 8 | | 08'37" (+00'30") | 1000 / 8000 |
| 9 | | 09'04" (+00'57") | 1000 / 9000 |
| 10 | | 09'02" (+00'55") | 1000 / 10000 |
| 11 | | 10'34" (+02'27") | 1000 / 11000 |
| 12 | | 10'23" (+02'16") | 1000 / 12000 |
| 13 | | 08'48" (+00'41") | 1000 / 13000 |
| 14 | | 08'51" (+00'44") | 1000 / 14000 |
| 15 | | 09'11" (+01'04") | 1000 / 15000 |
| 16 | | 09'24" (+01'17") | 1000 / 16000 |
| 17 | | 09'38" (+01'31") | 1000 / 17000 |
| 18 | | 08'53" (+00'46") | 1000 / 18000 |
| 19 | | 09'33" (+01'26") | 1000 / 19000 |
| 20 | | 10'32" (+02'25") | 1000 / 20000 |
| 21 | | 08'42" (+00'35") | 1000 / 21000 |
| 22 | | 10'49" (+02'42") | 38 / 21038 |
#第十五場的自主半馬
有夢想就知道怎麼去追夢
感謝自己的堅持與努力💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 173.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'36" | 00:17'22" |
| 3 | 08'53" | 00:26'15" |
| 4 | 08'06" | 00:34'21" |
| 5 | 08'27" | 00:42'48" |
| 6 | 08'35" | 00:51'23" |
| 7 | 09'03" | 01:00'26" |
| 8 | 08'37" | 01:09'03" |
| 9 | 09'04" | 01:18'07" |
| 10 | 09'02" | 01:27'09" |
| 11 | 10'35" | 01:37'44" |
| 12 | 10'24" | 01:48'08" |
| 13 | 08'48" | 01:56'56" |
| 14 | 08'52" | 02:05'48" |
| 15 | 09'11" | 02:14'59" |
| 16 | 09'24" | 02:24'23" |
| 17 | 09'39" | 02:34'02" |
| 18 | 08'54" | 02:42'56" |
| 19 | 09'33" | 02:52'29" |
| 20 | 10'33" | 03:03'02" |
| 21 | 08'43" | 03:11'45" |
| 21.0 | 10'52" | 03:12'10" |
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