21.0 km | 02:14:47 | 06:24/km日期: 2019-10-20 06:19 - 平均心率: 135 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'36" / 06'25" / 06'21" / 06'15" / 06'17" / 06'20" / 06'15" / 07'15" / 06'23" / 06'22" / 06'25" / 06'16" / 06'19" / 06'24" / 08'19" / 06'23" / 06'37" / 06'26" / 07'56" / 06'42" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 30 / 4030 |
| 6 | | 06'16" (+00'03") | 1000 / 5030 |
| 7 | | 06'21" (+00'08") | 1000 / 6030 |
| 8 | | 06'13" | 1000 / 7030 |
| 9 | | 06'16" (+00'03") | 1000 / 8030 |
| 10 | | 06'23" (+00'10") | 1000 / 9030 |
| 11 | | 06'21" (+00'08") | 1000 / 10030 |
| 12 | | 06'25" (+00'12") | 1000 / 11030 |
| 13 | | 06'15" (+00'02") | 1000 / 12030 |
| 14 | | 06'17" (+00'04") | 1000 / 13030 |
| 15 | | 06'29" (+00'16") | 1000 / 14030 |
| 16 | | 06'25" (+00'12") | 1000 / 15030 |
| 17 | | 06'23" (+00'10") | 1000 / 16030 |
| 18 | | 06'34" (+00'21") | 1000 / 17030 |
| 19 | | 06'27" (+00'14") | 1000 / 18030 |
| 20 | | 06'33" (+00'20") | 1000 / 19030 |
| 21 | | 06'41" (+00'28") | 1000 / 20030 |
| 22 | | 06'31" (+00'18") | 999 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'20" | 00:38'14" |
| 7 | 06'15" | 00:44'29" |
| 8 | 07'15" | 00:51'44" |
| 9 | 06'23" | 00:58'07" |
| 10 | 06'22" | 01:04'29" |
| 11 | 06'25" | 01:10'54" |
| 12 | 06'16" | 01:17'10" |
| 13 | 06'19" | 01:23'29" |
| 14 | 06'24" | 01:29'53" |
| 15 | 08'19" | 01:38'12" |
| 16 | 06'23" | 01:44'35" |
| 17 | 06'37" | 01:51'12" |
| 18 | 06'26" | 01:57'38" |
| 19 | 07'56" | 02:05'34" |
| 20 | 06'42" | 02:12'16" |
| 21 | 06'29" | 02:18'45" |
| 21.0 | 07'33" | 02:18'59" |
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