11.5 km | 01:31:27 | 07:56/km日期: 2019-10-20 06:01 - 總爬升: 320 m - 平均心率: 132 - 卡路里: 372 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'15" / 07'52" / 07'49" / 13'46" / 07'59" / 07'21" / 07'58" / 07'06" / 07'21" / 07'25" / 08'02" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'11") | 1000 / 1000 |
2 | | 07'52" (+00'46") | 1000 / 2000 |
3 | | 07'48" (+00'42") | 1000 / 3000 |
4 | | 08'47" (+01'41") | 1000 / 4000 |
5 | | 07'58" (+00'52") | 1000 / 5000 |
6 | | 07'21" (+00'15") | 1000 / 6000 |
7 | | 07'58" (+00'52") | 1000 / 7000 |
8 | | 07'06" | 1000 / 8000 |
9 | | 07'20" (+00'14") | 1000 / 9000 |
10 | | 07'24" (+00'18") | 1000 / 10000 |
11 | | 08'01" (+00'55") | 1000 / 11000 |
12 | | 10'25" (+03'19") | 526 / 11526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 264.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'52" | 00:16'07" |
3 | 07'49" | 00:23'56" |
4 | 13'46" | 00:37'42" |
5 | 07'59" | 00:45'41" |
6 | 07'21" | 00:53'02" |
7 | 07'58" | 01:01'00" |
8 | 07'06" | 01:08'06" |
9 | 07'21" | 01:15'27" |
10 | 07'25" | 01:22'52" |
11 | 08'02" | 01:30'54" |
11.5 | 10'24" | 01:36'23" |