11.0 km | 01:11:51 | 06:31/km日期: 2019-10-20 06:16 - 總爬升: 125 m - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'19" / 06'38" / 06'39" / 07'03" / 07'11" / 07'23" / 09'13" / 06'05" / 05'58" / 05'54" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+01'11") | 1000 / 4000 |
| 5 | | 07'11" (+01'20") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 07'03" | 00:27'39" |
| 5 | 07'11" | 00:34'50" |
| 6 | 07'23" | 00:42'13" |
| 7 | 09'13" | 00:51'26" |
| 8 | 06'05" | 00:57'31" |
| 9 | 05'58" | 01:03'29" |
| 10 | 05'54" | 01:09'23" |
| 11 | 06'22" | 01:15'45" |
| 11.0 | 06'38" | 01:15'49" |
展開計圈分析
留言 
