10.7 km | 01:05:44 | 06:09/km日期: 2019-10-20 05:20 - 平均心率: 123 - 卡路里: 422 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'11" / 06'03" / 05'59" / 06'03" / 05'59" / 07'14" / 05'40" / 06'07" / 10'55" / 05'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 07'14" | 00:37'29" |
| 7 | 05'40" | 00:43'09" |
| 8 | 06'07" | 00:49'16" |
| 9 | 10'55" | 01:00'11" |
| 10 | 05'40" | 01:05'51" |
| 10.7 | 06'21" | 01:10'07" |
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