7.2 km | 00:50:49 | 07:03/km日期: 2019-10-19 22:10 - 總爬升: 121 m - 卡路里: 500 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 10'32" / 10'55" / 06'36" / 06'32" / 07'30" / 09'12" / 08'08" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'13") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'36" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 07'22" (+00'53") | 1000 / 5000 |
6 | | 07'29" (+01'00") | 1000 / 6000 |
7 | | 08'07" (+01'38") | 1000 / 7000 |
8 | | 07'34" (+01'05") | 196 / 7196 |
10月累積里程 : 160.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 10'55" | 00:21'27" |
3 | 06'36" | 00:28'03" |
4 | 06'32" | 00:34'35" |
5 | 07'30" | 00:42'05" |
6 | 09'12" | 00:51'17" |
7 | 08'08" | 00:59'25" |
7.2 | 07'34" | 01:00'54" |