42.4 km | 04:14:42 | 06:00/km日期: 2019-10-19 14:19 - 總爬升: 373 m - 地點: 紅葉派出所↔玉里高寮大橋 - 天氣: 午後細雨 - 卡路里: 2559 Cal - 平均步頻: 89 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'33" / 05'30" / 05'24" / 05'39" / 05'38" / 05'42" / 05'39" / 05'39" / 05'40" / 05'43" / 05'30" / 05'43" / 05'31" / 05'43" / 05'39" / 05'47" / 05'36" / 05'27" / 05'24" / 05'31" / 05'47" / 05'36" / 05'49" / 05'42" / 05'31" / 05'32" / 05'45" / 05'42" / 05'48" / 05'56" / 06'31" / 06'46" / 07'01" / 06'43" / 06'57" / 06'06" / 07'39" / 07'04" / 06'29" / 06'14" / 06'48" / 07'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 988 / 988 |
| 2 | | 05'24" (+00'04") | 1010 / 1998 |
| 3 | | 05'27" (+00'07") | 993 / 2991 |
| 4 | | 05'40" (+00'20") | 1010 / 4002 |
| 5 | | 05'38" (+00'18") | 998 / 5000 |
| 6 | | 05'38" (+00'18") | 995 / 5995 |
| 7 | | 05'42" (+00'22") | 1004 / 7000 |
| 8 | | 05'36" (+00'16") | 1008 / 8009 |
| 9 | | 05'38" (+00'18") | 1003 / 9012 |
| 10 | | 05'42" (+00'22") | 1002 / 10015 |
| 11 | | 05'34" (+00'14") | 1000 / 11015 |
| 12 | | 05'38" (+00'18") | 1013 / 12029 |
| 13 | | 05'36" (+00'16") | 1001 / 13030 |
| 14 | | 05'39" (+00'19") | 1010 / 14041 |
| 15 | | 05'39" (+00'19") | 999 / 15041 |
| 16 | | 05'46" (+00'26") | 997 / 16038 |
| 17 | | 05'34" (+00'14") | 1004 / 17043 |
| 18 | | 05'31" (+00'11") | 1010 / 18054 |
| 19 | | 05'20" | 1002 / 19056 |
| 20 | | 05'37" (+00'17") | 1008 / 20064 |
| 21 | | 05'46" (+00'26") | 1002 / 21067 |
| 22 | | 05'31" (+00'11") | 997 / 22064 |
| 23 | | 05'47" (+00'27") | 1000 / 23065 |
| 24 | | 05'45" (+00'25") | 1007 / 24073 |
| 25 | | 05'30" (+00'10") | 995 / 25068 |
| 26 | | 05'34" (+00'14") | 1012 / 26081 |
| 27 | | 05'40" (+00'20") | 1009 / 27090 |
| 28 | | 05'42" (+00'22") | 1005 / 28096 |
| 29 | | 05'45" (+00'25") | 999 / 29096 |
| 30 | | 05'58" (+00'38") | 997 / 30093 |
| 31 | | 06'35" (+01'15") | 1014 / 31108 |
| 32 | | 06'51" (+01'31") | 1001 / 32109 |
| 33 | | 06'58" (+01'38") | 1005 / 33115 |
| 34 | | 06'45" (+01'25") | 999 / 34114 |
| 35 | | 06'47" (+01'27") | 1006 / 35120 |
| 36 | | 06'05" (+00'45") | 1000 / 36121 |
| 37 | | 08'02" (+02'42") | 1007 / 37129 |
| 38 | | 06'40" (+01'20") | 1014 / 38143 |
| 39 | | 06'30" (+01'10") | 1007 / 39150 |
| 40 | | 06'21" (+01'01") | 1010 / 40160 |
| 41 | | 06'50" (+01'30") | 1005 / 41166 |
| 42 | | 06'54" (+01'34") | 988 / 42155 |
| 43 | | 06'29" (+01'09") | 425 / 42580 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 10 | 05'43" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 05'43" | 01:07'20" |
| 13 | 05'31" | 01:12'51" |
| 14 | 05'43" | 01:18'34" |
| 15 | 05'39" | 01:24'13" |
| 16 | 05'47" | 01:30'00" |
| 17 | 05'36" | 01:35'36" |
| 18 | 05'27" | 01:41'03" |
| 19 | 05'24" | 01:46'27" |
| 20 | 05'31" | 01:51'58" |
| 21 | 05'47" | 01:57'45" |
| 22 | 05'36" | 02:03'21" |
| 23 | 05'49" | 02:09'10" |
| 24 | 05'42" | 02:14'52" |
| 25 | 05'31" | 02:20'23" |
| 26 | 05'32" | 02:25'55" |
| 27 | 05'45" | 02:31'40" |
| 28 | 05'42" | 02:37'22" |
| 29 | 05'48" | 02:43'10" |
| 30 | 05'56" | 02:49'06" |
| 31 | 06'31" | 02:55'37" |
| 32 | 06'46" | 03:02'23" |
| 33 | 07'01" | 03:09'24" |
| 34 | 06'43" | 03:16'07" |
| 35 | 06'57" | 03:23'04" |
| 36 | 06'06" | 03:29'10" |
| 37 | 07'39" | 03:36'49" |
| 38 | 07'04" | 03:43'53" |
| 39 | 06'29" | 03:50'22" |
| 40 | 06'14" | 03:56'36" |
| 41 | 06'48" | 04:03'24" |
| 42 | 07'01" | 04:10'25" |
| 42.6 | 06'23" | 04:14'08" |
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